Zuzka Light's Amazing Abs Workout | 15 Minutes To Fit Bodybuilding.com

A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
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A strong core means more than just summer-ready abs and taut obliques—it also means better stabilization of your spine, which benefits you both inside and outside the gym.

Today's 15-minute workout has you going through a circuit of four different ab-focused exercises as many times as you can during the 15-minute countdown. Complete as many total reps as possible. Whether you want to look better, function better, or both, a strong core is essential.

Now, let's get started!


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Best comment

1. Taylor Koufos: yes!!! zuzka!! :D
2. Jason Smith: great video i got to try this workout
3. Waqqas Aljanay: You
4. Germs0o: Wait, does she actually get abs like THAT without using weights??
5. Belia Krouse: If you want you can learn from Unflexal instructions how to do workouts correctly.
6. Kesha Borja: I took excellent workouts guide from Unflexal. Just google Unflexal .
7. Eazy: jor přízvuk. giv mí kéncr
8. Bozhan Ivanov: Most of these exercises actually work out the muscles connecting your hips to your thighs. For a real abs workout one needs to curve the spine inwards and shorten the chest to hip distance through abdominal contraction. These same muscles called Pectineus and Tensor muscles are most of the time in a contraction due to the fact that we SIT ALL DAY!!! So this work out promotes tensing up that same muscle group. However the intensity of this 15 min exercise will help one warm up and work that core a bit.
9. Victor Ismael Rodriguez: You are so beatiful
10. Dip Bar: wonderful rutine , and you are awesome! thanks so much!

Zuzka Light's Amazing Abs Workout | 15 Minutes To Fit
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Zuzka Light How-to & Style	Upload TimePublished on 8 Jun 2016