Split Squat - Legs Exercise - Bodybuilding.com Bodybuilding.com

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Add this split squat exercise to your leg workout!

Split Squat with Dumbbells

Exercise Data
Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Position yourself into a staggered stance with the rear foot elevated and front foot forward.
Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

Best comment

1. Vineeth Kumar: Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/15WWVXK?=xpijo
2. Ernest Hutchinson: this is also known as a Bulgarian Split Squat, you can also do this with the front foot elevated instead,that is on a step or box or something of that nature, this is dictated by your flexibility level
3. Muhaimin Lutfi: erin stern maybe
4. xJeDii: She has a callus on her knee....We all know what that means;)
5. -Tom -: Nice body and good form. Liked

Split Squat - Legs Exercise - Bodybuilding.com
27,086 views views	3,794,741 followers
113 Likes	113 Dislikes
How-to & Style	Upload TimePublished on 30 Aug 2013